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Barf Barfington: "super easy to make, will be adding to my normal r…" Read More
14Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 14 oz. diced tomatoes (or stewed)
- 4 oz. green chilies (chopped mild)
- 2 cups frozen corn kernels (defrosted, 10-ounce bag)
- 1 bunch scallions (chopped, set aside a handful to sprinkle on top)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 12 corn tortillas
- 2 cups shredded Monterey Jack cheese (or Cheddar cheese)
- salsa
- sour cream
- scallions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium740mg31% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Rob DC 3 years ago
Was better than I thought it was going to be given the simple ingredients and ease of preparation. I used soft taco shells, and they were not soggy at all. The secret seems to be to drain the tomatoes well.
Devin C. 3 years ago
Added whipped Greek yogurt/ cream cheese spread. Also used red kidney beans instead of black beans, turned our delicious!
Erica Moore 3 years ago
My family liked it. It is a very easy recipe to make. The tortillas were not soggy at all. The next time I might add some rice.
Victoria 3 years ago
Not great. The tortillas were super soggy. :( but otherwise, the recipe was fine. I think I’ll take out the corn tho; didn’t really go with my palate.
Sandi Gillette 6 years ago
Turned out wonderful !!! I really love how simple it is to make . I live in Southern California and it is 105 degrees so the last thing I want to do is spend a lot of time in the kitchen . It is delicious and my boyfriend eats half the casserole in one sitting Hahhaha thanks a bunch