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12Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. tofu (organic, extra-firm or super firm, cubed)
- 8 oz. tempeh (cubed)
- 12 oz. snow peas
- broccoli florets
- 3 cups cooked rice (choice, quinoa or cauliflower rice would be great too)
- teriyaki sauce
- 3/4 cup tamari (low-sodium soy sauce or coconut amino’s)
- 3/4 cup water
- 1/4 cup pure maple syrup (coconut sugar or pure cane sugar)
- 1/2 tsp. ground ginger (or 1 teaspoon freshly grated)
- 1/2 tsp. garlic powder (or 1 garlic clove, minced)
- 2 Tbsp. cornstarch (or 3 T. tapioca flour + equal amount of water)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium3230mg135% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ethan G. 3 years ago
Great great recipe. Tofu and tempeh both had perfect textures, and so simple to assemble when using a frozen stir fry mix. Be absolutely sure to use tamari or low sodium soy sauce, otherwise the sauce does become a bit salty.