Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
TENDER GREEN VEGETABLES AND RICE W. MISO GARLIC DRESSING
GOOD EATINGS14Ingredients
35Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup wild rice
- 1 Tbsp. tamari
- 250 grams green beans (fine)
- 250 grams tenderstem broccoli
- 150 grams peas (frozen or shelled)
- 5 spring onions
- 3 Tbsp. pumpkin seeds
- 2 Tbsp. sesame seeds
- 2 Tbsp. miso paste (brown rice)
- 1 lime (rind and juice)
- 2 Tbsp. toasted sesame oil
- 2 cloves garlic (depending on preference)
- black pepper
- 3 Tbsp. water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes