TENDER GREEN VEGETABLES AND RICE W. MISO GARLIC DRESSING

GOOD EATINGS
14Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 3/4 cup wild rice
  • 1 tablespoon tamari
  • 250 grams green beans (fine)
  • 250 grams tenderstem broccoli
  • 150 grams peas (frozen or shelled)
  • 5 spring onions
  • 3 tablespoons pumpkin seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons miso paste (brown rice)
  • 1 lime (rind and juice)
  • 2 tablespoons toasted sesame oil
  • 2 cloves garlic (depending on preference)
  • black pepper
  • 3 tablespoons water
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    NutritionView More

    340Calories
    Sodium25% DV610mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs16% DV48g
    Fiber44% DV11g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium800mg23%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A30%
    Vitamin C160%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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