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TASTY SIMPLE CHICKEN BAKE
SPLENDID LOW-CARBING BY JENNIFER ELOFF9Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. skinless chicken breasts (0.45 kg)
- 1/2 cup mayonnaise (125 mL)
- 1/4 cup Parmesan cheese (60 mL)
- 2 tsp. crushed garlic (10 mL)
- 1/2 tsp. seasoning salt (2 mL)
- 1/2 tsp. black pepper (2 mL)
- 2 3/4 cups grated Monterey Jack (300 mL)
- pepper jack cheese
- 1/2 cup pork rind (dust, OR, 125 mL)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium290mg8% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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