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TARO ROOT-PLANTAIN BREAD (Paleo, Gluten-Free, Nut-Free, Sugar-Free)
HEALTHY RECIPES TIPS14Ingredients
80Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup tapioca flour (sifted and measured again)
- 1/4 plantain flour
- 1 taro root (medium, peeled and chopped)
- 1 plantain (very mature, chopped)
- 4 large garlic cloves (minced)
- 1/2 medium onion (chopped)
- 2 Tbsp. psyllium husk
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper (optional)
- 1 tsp. baking powder
- 1 Tbsp. apple cider vinegar (o lemon juice)
- 4 eggs
- 1/2 cup virgin olive oil (coconut oil, ghee, or avocado oil)
- 1/3 cup parsley leaves (chopped o torn with hands)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium520mg22% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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