TARATOR RECIPE ( BULGARIAN SOUP)

CHEFJAR
8Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 800 milliliters natural yogurt
  • 3 cucumbers
  • 1 bunch fresh herbs (dill, coriander leaves, parsley leaves- 1)
  • 3 garlic cloves
  • 20 grams walnuts
  • 2 tablespoons olive oil
  • black pepper (To Taste)
  • salt (To Taste)
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    NutritionView More

    140Calories
    Sodium8% DV200mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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