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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cracked wheat (fine, burghul)
- 3/4 cup water
- 1 cup leaf parsley (chopped flat-)
- 3/4 cup mint (chopped)
- 12 cherry tomatoes (sliced in half)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. lemon juice
- sea salt flakes
- freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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