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Syn Free Spicy Roasted Parsnip and Sweet Potato Soup
SLIMMING EATS17Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned chickpeas
- paprika
- sea salt
- 350 grams sweet potato (chopped)
- 250 grams parsnip (chopped)
- 1 red onion (finely chopped)
- 2 cloves garlic (crushed)
- 2 tsp. paprika
- 1 tsp. cumin
- 1 tsp. chilli powder
- 1 pinch cayenne pepper
- salt
- black pepper
- 4 cups chicken broth
- feta cheese (part of HEa or syn)
- chopped coriander (fresh, cilantro)
- spray oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium730mg30% |
| Potassium1010mg29% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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