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Syn Free Spicy Carrot and Lentil Soup
SLIMMING EATS15Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large carrots (sliced)
- 2 stalks celery (finely sliced)
- 1 red onion (finely chopped)
- 2 cloves garlic (crushed)
- 1 tsp. ginger (fresh grated)
- 1 cup red lentils
- 4 cups chicken broth (/stock)
- 1/2 cup passata
- 1 tsp. chilli powder
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- spray oil
- salt
- pepper
- coriander (some fresh chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium1060mg30% |
Protein19g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber19g76% |
Sugars6g |
Vitamin A130% |
Vitamin C20% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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