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Syn Free Spicy Beef, Beans and Rice | Slimming World
SLIMMING EATS19Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams extra lean minced beef
- 1 cup long-grain rice
- 1 onions (finely chopped)
- 2 cloves garlic (crushed)
- 2 cups beef stock (I use low sodium)
- 2 Tbsp. tomato paste (puree)
- 1/2 green pepper (finely chopped)
- 1/2 red pepper (finely chopped)
- 1 zucchini (small, chopped)
- 1 cup beans (medley, canned, drained)
- 1 Tbsp. chili powder
- 1 Tbsp. paprika
- 1 Tbsp. cumin
- 1 pinch cayenne pepper
- salt
- black pepper
- cooking spray
- chopped cilantro (freshly, corinader, to serve)
- cheddar cheese (optional:, from your Healthy Extra A allowance)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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