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Syn Free Spiced Turkey Bites with Low Syn Minty Dip
PINCH OF NOM9Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams turkey mince
- 1 tsp. ground cumin
- 1 tsp. corriander (Ground)
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 1 tsp. ground ginger
- 1 tsp. garlic (Granules)
- 5 Tbsp. yoghurt (Fat Free Natural)
- 1 Tbsp. mint jelly (For 2 syns)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium70mg3% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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