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Syn Free Smoked Salmon Mousse | Slimming World
PINCH OF NOM9Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams smoked salmon (Trimmings)
- 1/4 red onion (small)
- 1 sprig fresh parsley
- 125 grams quark
- 55 grams philadelphia (Lightest for 1/2 your HEA or 2.5 syns)
- 2 gherkin (Pickled)
- 1/4 tsp. Tabasco Sauce
- 1 lemon juice
- fresh chives (to garnish with, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1730mg72% |
| Potassium310mg9% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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