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Syn Free Roast Beef and Gravy | Slimming World
PINCH OF NOM7Ingredients
40Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.3 kilograms beef (joint all visible fat removed)
- 1 carrot (cut into slices)
- 1 onion (cut into slices)
- 2 medium potatoes (peeled and sliced thickly)
- 500 mL water
- 2 beef stock cubes (or Oxo cubes)
- 3 drops gravy browning (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat20g100% |
| Trans Fat3g |
| Cholesterol220mg73% |
| Sodium540mg23% |
| Potassium1500mg43% |
| Protein65g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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