Syn Free Lentil Bolognese Recipe | Yummly

Syn Free Lentil Bolognese

SLIMMING EATS(1)
Faye J.: "Easy to make and tasted great" Read More
17Ingredients
2Hours
160Calories

Ingredients

US|METRIC
  • 1 onions (finely chopped)
  • 3 cloves garlic (crushed)
  • 200 grams carrots (finely chopped)
  • 200 grams zucchini (courgette, finely chopped)
  • 200 grams sweet potatoes (or butternut squash, finely diced)
  • 4 tomatoes (ripe, peeled and chopped)
  • 3/4 cup brown lentils (dried, rinsed)
  • 2 cups tomato passata (or crushed tomatoes)
  • 4 cups vegetable stock
  • 4 tablespoons tomato paste
  • herbs (mixed)
  • salt
  • black pepper
  • balsamic vinegar (splash of)
  • olive oil spray
  • flat leaf parsley
  • basil
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    NutritionView More

    160Calories
    Sodium38% DV920mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium970mg28%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A190%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Faye J. 16 days ago
    Easy to make and tasted great

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