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Faye Jones: "Easy to make and tasted great" Read More
17Ingredients
2Hours
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onions (finely chopped)
- 3 cloves garlic (crushed)
- 200 grams carrots (finely chopped)
- 200 grams zucchini (courgette, finely chopped)
- 200 grams sweet potatoes (or butternut squash, finely diced)
- 4 tomatoes (ripe, peeled and chopped)
- 3/4 cup brown lentils (dried, rinsed)
- 2 cups tomato passata (or crushed tomatoes)
- 4 cups vegetable stock
- 4 Tbsp. tomato paste
- herbs (mixed)
- salt
- black pepper
- balsamic vinegar (splash of)
- olive oil spray
- flat leaf parsley
- basil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium970mg28% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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