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Ingredients
US|METRIC
4 SERVINGS
- 450 grams extra lean beef mince
- 1 large onion (chopped finely)
- 1 large carrot (finely chopped)
- 1 stalk celery (finely chopped)
- 3 cloves garlic (crushed)
- 1 tsp. fresh grated ginger
- 2 tsp. cumin seeds
- 2 tsp. ground coriander
- 1 tsp. chilli powder (deggi mirch, or preferred chilli powder of your choice.)
- 1 tsp. Garam Masala
- 1 tsp. turmeric
- 1 cup frozen peas
- 4 Tbsp. tomato paste
- 2 cups beef stock (use just 1 cup for instant pot)
- chopped coriander (freshly, to serve)
- salt
- black pepper
- cooking oil spray (I used avocado)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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