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Ingredients
US|METRIC
4 SERVINGS
- 1 kg oxtail (make sure to trim all visible fat)
- 2 garlic cloves (minced)
- 1 Tbsp. all purpose seasoning
- 1 Tbsp. freshly ground black pepper
- 4 Tbsp. worcestershire sauce
- 1 Tbsp. gravy browning
- 3 large carrots (chopped)
- 2 brown onions (large, chopped)
- 1 bunch spring onions (chopped)
- 1 can chopped tomatoes (Cirio Tinned)
- 1 Tbsp. ground allspice (ground)
- 1 bunch fresh thyme
- 1 Tbsp. habanero sauce
- 500 mL beef stock
- 500 mL boiling water
- 1 can butter beans (drained)
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium760mg32% |
| Potassium3840mg110% |
| Protein76g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber31g124% |
| Sugars23g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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