Syn Free Fakeaway Fried Rice | Slimming World

PINCH OF NOM
11Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 2 bags basmati rice (Tilda Boil in the Bag)
  • 1 onion (large, brown or red, finely chopped)
  • 5 mushrooms (finely sliced)
  • 60 grams peas (defrosted)
  • 60 grams sweetcorn (defrosted)
  • 1 red pepper (deseeded and finely chopped)
  • 1 yellow pepper (deseeded and finely chopped)
  • 2 tablespoons dark soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 2 eggs (made into a thick omelette and chopped)
  • 2 chicken breasts (Muscle Food, cooked and diced)
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    NutritionView More

    230Calories
    Sodium31% DV750mg
    Fat9% DV6g
    Protein61% DV31g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol180mg60%
    Sodium750mg31%
    Potassium810mg23%
    Protein31g61%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C170%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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