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Ingredients
US|METRIC
4 SERVINGS
- 2 bags basmati rice (boil in the bag, we used Tilda branded because it doesn't clump together at all, 125g/1 cup)
- 1 large onion (brown or red, finely chopped)
- 5 mushrooms (finely sliced)
- 60 grams peas
- 60 grams sweetcorn
- 1 red pepper (deseeded and finely chopped)
- 1 yellow pepper (deseeded and finely chopped)
- 2 Tbsp. dark soy sauce
- 1 Tbsp. oyster sauce (optional)
- 2 eggs (made into a thick omelette and chopped)
- 2 chicken breasts (cooked and diced)
- cooking spray (low calorie)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium750mg31% |
| Potassium810mg23% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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