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11Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams onions (chopped)
- 150 grams zucchini (courgette, chopped)
- 150 grams butternut squash (chopped)
- 1 clove garlic (crushed)
- 1 tsp. ginger root (grated)
- 1 1/2 Tbsp. curry powder (I used hot or medium, depending on how hot you like it)
- 1 Tbsp. tomato paste
- 1 Tbsp. soy sauce
- 1/4 tsp. chinese five-spice powder (Chinese)
- 3 cups chicken stock
- cooking spray
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium520mg22% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara 5 years ago
This is great I’ve made a few curries in my time but for Chinese curry sauce this is the best ever. Great job putting this together and than you for sharing it with us, Sara