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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 400 grams beef mince (Extra Lean British)
- 1 beef
- 150 mL boiling water
- 1 can red kidney beans (in Chilli Sauce)
- 1 can chopped tomatoes (Cirio Tinned)
- 1 carrot (pack Ready Diced, and Swede about 500g)
- 1 tsp. garlic (Lazy)
- 1 tsp. chilli (Lazy, you can add more or less depending on how hot you like it)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat2g |
| Cholesterol145mg48% |
| Sodium170mg7% |
| Potassium1130mg32% |
| Protein47g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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