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Syn Free Chicken and Mushroom Fakeaway
PINCH OF NOM15Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (diced)
- 6 spring onions (chopped)
- 1 onion (sliced)
- 1 red pepper (deseeded and sliced)
- 1 green pepper (deseeded and sliced)
- 200 grams button mushrooms (sliced)
- 4 Tbsp. soy sauce
- 2 Tbsp. oyster sauce
- 2 Tbsp. rice vinegar (or white wine vinegar with a little sweetener added)
- 1 clove garlic (crushed)
- 1/2 tsp. fresh ginger (minced)
- 1/4 tsp. ground black pepper
- 250 mL beef stock
- 1 handful baby corn (chopped)
- 1 handful broccoli (cut into small florets)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1490mg62% |
| Potassium1040mg30% |
| Protein30g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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