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Syn Free Chicken Tikka Masala Curry | Slimming World
PINCH OF NOM20Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams fat free greek yoghurt
- 2 tsp. paprika
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 3 tsp. turmeric
- 1 tsp. ground ginger
- 1 tsp. garlic (Granules)
- 2 tsp. salt
- 2 tsp. freshly ground black pepper
- 1 tsp. chilli powder
- 1/2 lemon juice
- 4 chicken breasts (large)
- 400 grams canned tomatoes
- 3 Tbsp. tomato puree
- 1 onion (large, Chopped)
- 1 red pepper (Sliced)
- 2 cloves garlic (Crushed)
- 1 Tbsp. Garam Masala
- 4 Tbsp. fresh coriander (Chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1630mg68% |
| Potassium1440mg41% |
| Protein51g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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