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24Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet bread mix (Aldi Wholemeal)
- 350 mL water
- cooking spray (low calorie)
- 1 can chopped tomatoes
- 70 grams tomato puree
- 1 carrot (chopped)
- 1 stick celery (chopped)
- 1 Tbsp. dried oregano
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. dried parsley
- 20 grams bacon (medallions cut into small strips)
- 1/2 chicken breast (cut into small strips)
- 1 pinch salt
- 1 pinch freshly ground pepper
- 20 grams cheese (grated)
- 1/4 red pepper (chopped)
- red onion (some sliced)
- button mushrooms (some sliced)
- fresh tomatoes (some sliced)
- cooked bacon
- chicken pieces
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium580mg24% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Trends M. 8 years ago
I just did a mounting ring in heart surgery, and after surgery, I tried to find a delicious food menu but can support heart health too. Thank you verymuch.