Syn Free Campfire Stew Recipe | Yummly

Syn Free Campfire Stew

PINCH OF NOM(1)
lizzieburr: "lovely, really flavoursome. it didnt fall apart e…" Read More
16Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 gammon joint (all fat removed)
  • 2 onions (chopped)
  • 3 bell pepper (sliced)
  • 3 cloves garlic (crushed)
  • 1 teaspoon paprika
  • 1 can baked beans
  • 1 can chopped tomatoes (Cirio Tinned)
  • 1 can kidney beans
  • 1 stick celery (chopped)
  • 2 large carrots (chopped)
  • 8 button mushrooms (cut in half)
  • 2 tablespoons tomato puree (Super Cirio)
  • 1 pinch chilli flakes
  • 1 tablespoon worcestershire sauce
  • 1 dash Franks Hot Sauce
  • 1 teaspoon ground coriander
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    NutritionView More

    120Calories
    Sodium5% DV120mg
    Fat2% DV1g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium920mg26%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A150%
    Vitamin C220%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    lizzieburr a year ago
    lovely, really flavoursome. it didnt fall apart easily but i suspect that might be because i didnt soak it overnight. a small step that would have made the dish perfect for me.

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