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Ingredients
US|METRIC
4 SERVINGS
- 1 gammon joint (all fat removed)
- 2 onions (chopped)
- 3 bell pepper (sliced)
- 3 cloves garlic (crushed)
- 1 tsp. paprika
- 1 can baked beans
- 1 can chopped tomatoes (Cirio Tinned)
- 1 can kidney beans
- 1 stick celery (chopped)
- 2 large carrots (chopped)
- 8 button mushrooms (cut in half)
- 2 Tbsp. tomato puree (Super Cirio)
- 1 pinch chilli flakes
- 1 Tbsp. worcestershire sauce
- 1 dash Franks Hot Sauce
- 1 tsp. ground coriander
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium920mg26% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C220% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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