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Syn Free Cajun Spiced Burger with Homemade Cajun Marinade
BASEMENT BAKEHOUSE11Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 chicken breasts (x Small, /2x Large Chicken Breasts, cut in half length ways)
- 60 grams wholemeal buns
- 60 grams cheddar cheese (Grated)
- 1 tomato
- 2 lettuce leaves
- 1 green pepper (diced)
- 1/2 red chilli (deseeded & diced small)
- 1 Tbsp. Cajun seasoning
- 1 onion (x Small, diced)
- 1 clove garlic (crushed)
- 1 Tbsp. white vinegar
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium870mg36% |
| Potassium2140mg61% |
| Protein108g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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