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Syn Free Big Mac and Fries Fakeaway

SLIMMING EATS
16Ingredients
60Minutes
180Calories
Read Directions

Ingredients

US|METRIC
  • 450 grams extra lean ground beef
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons mayonnaise (half fat , 4 syns )
  • 6 tablespoons yogurt (fat free plain)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon onion powder
  • 1 slice pickles (diced)
  • 1/2 tablespoon sweetener (sukrin:1 or other,  of choice)
  • 1 cup romaine lettuce (or of shredded iceburg, lettcue)
  • 1 white onion (small, finely diced)
  • 30 grams cheddar cheese (sliced  - 4 HEa's)
  • 1 slice pickles
  • 500 grams potatoes (sliced into fries)
  • sea salt
  • 60 grams whole wheat rolls (4 HEb's)
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    NutritionView More

    180Calories
    Sodium28% DV660mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium660mg28%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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