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Syn Free Big Mac and Fries Fakeaway
SLIMMING EATS16Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams extra lean ground beef
- 1/2 tsp. fine sea salt
- 2 Tbsp. mayonnaise (half fat , 4 syns )
- 6 Tbsp. yogurt (fat free plain)
- 1/2 tsp. paprika
- 1/4 tsp. mustard powder
- 1/4 tsp. onion powder
- 1 slice pickles (diced)
- 1/2 Tbsp. sweetener (sukrin:1 or other, of choice)
- 1 cup romaine lettuce (or of shredded iceburg, lettcue)
- 1 white onion (small, finely diced)
- 30 grams cheddar cheese (sliced - 4 HEa's)
- 1 slice pickles
- 500 grams potatoes (sliced into fries)
- sea salt
- 60 grams whole wheat rolls (4 HEb's)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium730mg30% |
| Potassium1010mg29% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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