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Swordfish with Korean Melon, Cucumber and Heirloom Cherry Tomato Relish
FOOD5215Ingredients
15Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 lb. swordfish steaks
- 4 Tbsp. olive oil (divided)
- 1/2 melon (small Korean)
- 2 cucumbers (medium Persian organic)
- hand (large, ful of heirloom cherry or grape tomatoes)
- 1 anchovy fillet
- 1 tsp. lime juice
- 1 lemon (divided)
- 1/4 tsp. lemon zest
- 3 Tbsp. chopped cilantro
- 1/2 tsp. honey
- 1 tsp. thai basil (finely chopped, or mint leaves)
- salt
- freshly ground pepper
- lettuces (mixed, and arugula, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium670mg28% |
| Potassium1620mg46% |
| Protein62g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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