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Swordfish with Crushed Olives and Oregano
PUREWOW10Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups Castelvetrano olives (or similar mild green olives, pitted and crushed)
- 2 Tbsp. white wine vinegar (or fresh lemon juice)
- 6 sprigs fresh oregano (or marjoram)
- 1/4 cup olive oil (divided)
- kosher salt
- freshly ground black pepper
- 4 swordfish steaks (8 to 10 ounces each, 1 to 1¼ inches thick)
- 2 garlic cloves (thinly sliced)
- 1/4 cup fresh parsley leaves (tender leaves and stems)
- 2 lemons (halved, for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium700mg29% |
| Potassium670mg19% |
| Protein39g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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