Swordfish with Blue Pesto Recipe | Yummly

Swordfish with Blue Pesto

IN GOOD FLAVOR(2)
Kristin Lazar: "This was excellent! And easy and inexpensive ingr…" Read More
13Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 3 cups basil leaves (loosely packed)
  • 1 clove garlic (chopped)
  • 1/4 cup pumpkin seeds (shelled, roasted & salted)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup blue cheese crumbles
  • 4 pieces swordfish steaks (approx. 10 oz. each)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon butter
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    NutritionView More

    300Calories
    Sodium50% DV1190mg
    Fat48% DV31g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories300Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium1190mg50%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A35%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kristin Lazar a month ago
    This was excellent! And easy and inexpensive ingredients for the pesto.
    Cinnamon Siren a year ago
    This was fabulous. The swordfish holds up extraordinarily well to the blue cheese; 5 out of 5!

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