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13Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups basil leaves (loosely packed)
- 1 clove garlic (chopped)
- 1/4 cup pumpkin seeds (shelled, roasted & salted)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/3 cup extra virgin olive oil
- 1 Tbsp. lemon juice
- 1/4 cup blue cheese crumbles
- 4 pieces swordfish steaks (approx. 10 oz. each)
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 Tbsp. butter
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1190mg50% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cinnamon Siren 6 years ago
This was fabulous. The swordfish holds up extraordinarily well to the blue cheese; 5 out of 5!