Swordfish en Escabeche over Greens

RECIPE GIRL
17Ingredients
37Minutes
390Calories

Ingredients

US|METRIC
  • 1 1/2 pounds swordfish (fresh)
  • 4 tablespoons extra-virgin olive oil (divided)
  • salt
  • pepper
  • 1 Spanish onion (large, cut into 1 1/2-inch pieces)
  • 1 green bell pepper (medium, cut into 1 1/2-inch squares)
  • 1 red bell pepper (medium, cut into 1 1/2-inch squares)
  • 1 yellow bell pepper (medium, cut into 1 1/2-inch squares)
  • 1 clove garlic (chopped)
  • 3/4 cup red wine vinegar
  • 1/2 tablespoon salt (or more to taste)
  • 1 teaspoon ground black pepper
  • 1 tablespoon fresh oregano (roughly chopped)
  • 1 tablespoon orange zest (julienned)
  • 1 pinch crushed red pepper
  • 2 tablespoons capers (drained and rinsed)
  • 1 bag mixed salad greens
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    NutritionView More

    390Calories
    Sodium58% DV1390mg
    Fat32% DV21g
    Protein71% DV36g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol65mg22%
    Sodium1390mg58%
    Potassium920mg26%
    Protein36g71%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A130%
    Vitamin C230%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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