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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. swordfish (fresh)
- 4 Tbsp. extra-virgin olive oil (divided)
- salt
- pepper
- 1 Spanish onion (large, cut into 1 1/2-inch pieces)
- 1 green bell pepper (medium, cut into 1 1/2-inch squares)
- 1 red bell pepper (medium, cut into 1 1/2-inch squares)
- 1 yellow bell pepper (medium, cut into 1 1/2-inch squares)
- 1 clove garlic (chopped)
- 3/4 cup red wine vinegar
- 1/2 Tbsp. salt (or more to taste)
- 1 tsp. ground black pepper
- 1 Tbsp. fresh oregano (roughly chopped)
- 1 Tbsp. orange zest (julienned)
- 1 pinch crushed red pepper
- 2 Tbsp. capers (drained and rinsed)
- 1 bag mixed salad greens
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1390mg58% |
| Potassium920mg26% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C230% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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