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11Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 golden beets (Medium)
- 2 parsnips (peeled)
- 2 Tbsp. unsalted butter
- 24 oz. swordfish (portions of)
- canola oil
- freshly ground pepper
- kosher salt
- 2 Tbsp. unsalted butter
- 4 sage leaves (Fresh)
- 1/2 lemon
- chopped parsley
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium390mg16% |
| Potassium960mg27% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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