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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. swordfish
- 1 oz. capers (salted)
- 5 oz. mache (lamb's lettuce)
- 2 lemon
- 3 1/2 Tbsp. extra virgin olive oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium520mg22% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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