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Swordfish Skewers with Salsa Verde
FOOD AND WINE10Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flat leaf parsley leaves
- 10 garlic cloves (crushed)
- 1 tsp. crushed red pepper
- 1/2 cup extra-virgin olive oil
- salt
- freshly ground black pepper
- 28 fresh bay leaves (1 cup)
- 1 1/2 lb. swordfish (cut into 1 1/2-inch pieces)
- 1 medium zucchini (very thinly sliced lengthwise on a mandoline)
- 2 lemons (halved crosswise)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium360mg15% |
| Potassium840mg24% |
| Protein36g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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