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17Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. skinless swordfish steaks
- salt
- freshly ground black pepper
- 6 slices serrano ham (or prosciutto)
- 1/2 cup flour (all-purpose, plus more for dusting)
- 1/2 cup parmigiano reggiano cheese (freshly grated)
- 1 large egg (beaten)
- 1/2 cup milk
- 2 Tbsp. virgin olive oil (extra-)
- 1 stick unsalted butter
- 1/2 cup sliced almonds
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. capers (drained)
- 2 Tbsp. flat leaf parsley (chopped)
- kale
- polenta
- lemon wedges
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1280mg53% |
| Potassium700mg20% |
| Protein31g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Samantha 6 years ago
My husband made this tonight.. It was delicious and relatively easy to make. We will definitely make it again.