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Swordfish Marinated with Chardonnay and Tarragon
MAGIC SKILLET10Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 swordfish steaks (1/2-inch, 1.2 cm thick,rinsed and patted dry)
- 2/3 cup chardonnay
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup olive oil
- 3 cloves garlic (peeled and crushed)
- 1 Tbsp. fresh tarragon (chopped)
- 2 Tbsp. chopped parsley (fresh)
- salt
- freshly ground black pepper
- lemon wedges (For garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium450mg19% |
| Potassium930mg27% |
| Protein57g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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