Swordfish Kebabs with Wasabi Green Beans Recipe | Yummly

Swordfish Kebabs with Wasabi Green Beans

RECIPESPLUS
10Ingredients
23Minutes
350Calories

Ingredients

US|METRIC
  • 1 3/4 pounds swordfish (cut into chunks)
  • 1/3 cup chopped fresh cilantro
  • 1 teaspoon lemongrass (finely grated)
  • 2 teaspoons fresh ginger (grated)
  • 1 tablespoon vegetable oil
  • 1 1/3 pounds green beans (trimmed and halved)
  • 1 tablespoon butter
  • 2 teaspoons wasabi paste
  • sea salt flakes (to season)
  • jasmine rice (Steamed, to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Place swordfish, cilantro, lemongrass, ginger, oil and salt in a large bowl. Toss to coat. Let stand 5-10 mins, to marinate.
    2. Thread 4 fish chunks onto each skewer. Cook on flat grill pan on high heat 2 1/2 mins each side, until just cooked.
    3. Bring large saucepan of salted water to boil. Add beans. Cook 5-6 mins, until just tender. Drain.
    4. Melt butter and wasabi in same saucepan until bubbling. Add beans; toss to coat. Season with sea salt flakes.
    5. Serve beans with skewered swordfish and steamed rice.
    Discover more recipes from RecipesPlus

    NutritionView More

    350Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein84% DV43g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium400mg17%
    Potassium920mg26%
    Protein43g84%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop