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Swiss Chard, Leek and Red Pepper Sautee over Cheesy Polenta
FOOD5213Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn meal (medium ground)
- 4 cups water
- 1 tsp. salt
- 2 Tbsp. butter (unsalted)
- 1 cup gruyere (shredded)
- 1 bunch Swiss chard (chopped - I use the leaf and the ribs to add color.)
- 1 leek (medium to large - sliced, white and light green part only)
- 1 red bell pepper (julienned)
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 2 Tbsp. oregano (Italian herbs -, basil, parsley)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1120mg47% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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