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Swiss Chard Stuffed Whole Trout w/ Sauteed Squash & Corn
FOOD5211Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup Swiss chard (chopped)
- 1 shallots (thinly sliced)
- 1 lemon
- olive oil
- pepper
- salt
- 2 trout (headless whole, cleaned)
- cornmeal
- 2 Tbsp. unsalted butter
- 4 yellow squash (sliced)
- 1 cup corn
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium2440mg70% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C300% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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