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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 7 oz. fresh spinach (chopped)
- 7 oz. Swiss chard (chopped)
- 3 Tbsp. oil
- 1 Tbsp. butter
- 1 tsp. Italian seasoning mix
- 1 tsp. sea salt
- 1/4 tsp. chili flakes
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium830mg35% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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