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Swiss and Roasted Asparagus Omelet
SARAH'S CUCINA BELLA6Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 1 Tbsp. milk
- salt
- pepper
- 1 slice swiss cheese (about 1 ounce)
- 5 spears roasted asparagus
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium910mg38% |
| Potassium250mg7% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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