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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. flour
- 2 lb. chuck steak (or round, flank, I used a London broil)
- 1 onion (thinly sliced)
- 1 pt. sliced mushrooms
- 1 can roasted tomatoes (diced)
- 1 Tbsp. garlic (minced jarred, or fresh)
- 1 Tbsp. worchestershire sauce
- herbs
- spices
- salt
- pepper
- 1/3 cup flour (optional)
- 1 Tbsp. flour (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium300mg13% |
| Potassium860mg25% |
| Protein41g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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