12Ingredients
90Minutes
570Calories

Ingredients

US|METRIC
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds round steak (cut into 1 inch pieces)
  • 2 tablespoons vegetable oil (or coconut oil)
  • 1/3 cup water (more if needed)
  • 29 ounces diced tomatoes
  • 1/2 cup green pepper (chopped)
  • 1 small onion (cut into rings)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    570Calories
    Sodium30% DV730mg
    Fat52% DV34g
    Protein82% DV42g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories570Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol130mg43%
    Sodium730mg30%
    Potassium1140mg33%
    Protein42g82%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A35%
    Vitamin C70%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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