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Ingredients
US|METRIC
10 SERVINGS
- 2 3/4 cups bread flour (King Arthur Unbleached)
- 1 1/4 cups rye flour (or 1 1/4 cups pumpernickel flour)
- 1 1/2 tsp. salt
- 2 tsp. rye (Deli, Flavor, optional, but VERY good)
- 1 1/2 tsp. instant yeast
- 2 tsp. caraway seeds (optional)
- 1 tsp. sugar syrup (burnt, caramel color, or black cocoa, optional; for a medium dark loaf)
- 1 1/2 cups water
- 1 cup chopped onion (peeled and, sautéed in 1 tablespoon olive oil until lightly browned)
- 1 cup swiss cheese (diced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium130mg4% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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