Swiss Onion Rye Loaf

KING ARTHUR FLOUR
10Ingredients
5Hours
230Calories

Ingredients

US|METRIC
  • 2 3/4 cups bread flour (King Arthur Unbleached)
  • 1 1/4 cups rye flour (or 1 1/4 cups pumpernickel flour)
  • 1 1/2 teaspoons salt
  • 2 teaspoons rye (Deli, Flavor, optional, but VERY good)
  • 1 1/2 teaspoons instant yeast
  • 2 teaspoons caraway seeds (optional)
  • 1 teaspoon sugar syrup (burnt, caramel color, or black cocoa, optional; for a medium dark loaf)
  • 1 1/2 cups water
  • 1 cup chopped onion (peeled and, sautéed in 1 tablespoon olive oil until lightly browned)
  • 1 cup swiss cheese (diced)
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    NutritionView More

    230Calories
    Sodium16% DV380mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium130mg4%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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