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Ingredients
US|METRIC
7 SERVINGS
- 1 3/4 cups old fashioned oats
- 8 oz. yogurt (I prefer vanilla)
- 1 cup milk (or soy milk)
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- 1 tsp. salt
- 1 cup trail mix (chopped, or any dried fruits, nuts, and seeds you like)
- 1 cup apples (chopped)
- 1 cup bananas (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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