Swiss Crabmeat Bake

MOTHER EARTH NEWS
12Ingredients
80Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 cups flour (divided)
  • 1 teaspoon salt (divided)
  • 2 teaspoons baking powder
  • 1 1/4 cups shredded swiss cheese (divided)
  • 2 tablespoons butter (divided)
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1 teaspoon dry mustard
  • 1 1/2 cups milk (divided)
  • 8 ounces imitation crabmeat
  • 1/2 cup Roma tomatoes (chopped)
  • 2 teaspoons worcestershire sauce
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    NutritionView More

    320Calories
    Sodium34% DV820mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol65mg22%
    Sodium820mg34%
    Potassium410mg12%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C25%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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