Swiss Chard with Sweet Garlic Recipe | Yummly
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Swiss Chard with Sweet Garlic

FOOD AND WINE
7Ingredients
45Minutes
160Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 head garlic cloves (peeled and lightly smashed)
  • 2 cups milk
  • 1/4 cup extra virgin olive oil
  • 1/2 inch leaves
  • 3 pounds Swiss chard
  • salt
  • freshly ground pepper
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    NutritionView More

    160Calories
    Sodium21% DV510mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium510mg21%
    Potassium860mg25%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A210%
    Vitamin C100%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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