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Ingredients
US|METRIC
8 SERVINGS
- 1 head garlic cloves (peeled and lightly smashed)
- 2 cups milk
- 1/4 cup extra virgin olive oil
- 3 lb. Swiss chard (—stems cut into 1/2-inch pieces, leaves cut into wide ribbons)
- salt
- freshly ground pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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