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8Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 shallots (large, about 4 1/2 oz. total, thinly sliced)
- 3 garlic cloves (minced)
- 1/8 tsp. red pepper flakes
- 1 stem ribs
- 3 bunches Swiss chard
- kosher salt
- ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1160mg33% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A330% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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