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Swiss Chard with Caramelized Onions, Pine Nuts & Sultanas
AGOODAPPETITE.BLOGSPOT.COM8Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. pine nuts
- 1/2 Tbsp. olive oil
- 1 sweet onion (medium, sliced thin)
- 7 stalks Swiss chard (stems & leaves)
- 1 Tbsp. sultanas
- 1 Tbsp. balsamic vinegar
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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