Swiss Chard and White Bean Stew

JAMIE GELLER
35Ingredients
75Minutes
760Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion
  • 4 cloves garlic
  • 1 can cannellini beans
  • stew
  • meat
  • meal
  • 10 min
  • broth
  • pepper
  • crusty bread
  • pasta
  • 1/2 cup dried tomatoes
  • 1 sprig rosemary
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 4 fat
  • Parmesan cheese
  • 7 grams beef
  • Swiss chard
  • 1 can cannellini beans
  • 1/2 cup dried tomatoes
  • 1 onion
  • 4 cloves garlic
  • 1 bunch Swiss chard
  • 3 tablespoons olive oil
  • pasta
  • Parmesan cheese
  • pepper
  • crusty bread
  • 1/2 teaspoon salt
  • broth
  • 1 sprig rosemary
  • 1 bay leaf
  • 4 fat
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    NutritionView More

    760Calories
    Sodium55% DV1310mg
    Fat65% DV42g
    Protein63% DV32g
    Carbs26% DV77g
    Fiber28% DV7g
    Calories760Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium1310mg55%
    Potassium1790mg51%
    Protein32g63%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A110%
    Vitamin C120%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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