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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white quinoa
- 2 Tbsp. unsalted butter (I use grass-fed)
- 10 oz. button mushrooms (sliced)
- 1/2 sweet onion (large, chopped, 1 cup)
- 4 garlic cloves (minced)
- 1 bunch Swiss chard (rinsed and chopped)
- 2 tsp. kosher salt (divided)
- ground black pepper (freshly, to taste)
- cheese (grated myzithra, to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1640mg68% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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