Swiss Chard and Garlic Saute

ALLRECIPES UK
7Ingredients
25Minutes
80Calories

Ingredients

US|METRIC
  • 1 bunch swiss chard
  • 250 milliliters water
  • 1 tablespoon salt
  • 2 tablespoons olive oil
  • 4 cloves garlic (coarsely chopped)
  • 1/8 teaspoon chillies (crushed)
  • salt (to taste)
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    NutritionView More

    80Calories
    Sodium90% DV2150mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium2150mg90%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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